Weigh In record (no journal entry) for 17 April 2017
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72.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 19.20g | Prot: 23.16g | Carbs: 95.60g.
Breakfast: Mushrooms, Tomatoes, Eskort Rindless Streaky Bacon, Egg (Whole), Soft White Roll. Dinner: Apples, Mangos, Cherry Tomatoes, Edam Cheese. Snacks/Other: Niknaks Fruit Chutney, Cherry Tomatoes, House of Coffees Hug in A Mug Hot Chocolate, Coffee with Milk. more...
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1967 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yolande Marais's Weight History
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