ayalarasati's Journal, 11 Apr 17

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setelah 3 hari berlibur dan makan sembarangan (baca makan nasi, mie kentang dkk).. kini saat nya memulai lagi :) okay nasi kita musuhan lagi yess.. i am sorry mie, i can not be with you again.. semangaaatttt

View Diet Calendar, 11 April 2017:

860 kcal

Fat: 56.15g | Prot: 65.83g | Carbs: 21.81g. Lunch: Telur Dadar, Rendang, Bayam Dimasak (dari Segar), Telur Balado, Buncis, Tumis Kangkung, Kraft Singles, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Telur Dadar, Bango Kecap Manis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur. Snacks/Other: Rebo Kuaci. more...

2636 kcal

Exercise: Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Dance (slow step) - 50 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...

4 Supporters Support

Comments

ayo semangat aya ini aq udah 5hari gak makan nasi cpt turun nya..

10 Apr 17 by member: kristiyanclub

Coba KF

10 Apr 17 by member: Alco1703

KF terlalu ribet yess kayanya.. saya diet enak aja.. :D

11 Apr 17 by member: ayalarasati

ho oh mba kris.. itu kemaren karena anak2 2 hari minta prosotan di KFC jadi lah saya ikutan makan.. haha..

11 Apr 17 by member: ayalarasati

kf itu diet apa ya

14 Apr 17 by member: kristiyanclub

ketofastosis mba.. coba di gugel.. kalo saya sih brasa agak ribet yah ada fase2 nya gt.. trus ada puasa2nya gt.. harus minum vco dan apa gt.. intinya karbohidrat di tekan sampe 20 gram an sehari dan perbanyak lemak sama protein hewani..

15 Apr 17 by member: ayalarasati


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ayalarasati's Journal, 11 Apr 17

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