Zettie007's Journal, 07 Mar 17

Going for my second knee operation on the 14 March 2017 wish me luck its going to be a long recovery.

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1886 kcal

Fat: 32.14g | Prot: 109.65g | Carbs: 270.87g.   Breakfast: Canderel Stevia, Sugar, Weet-Bix Weet-Bix. Lunch: Mrs. H. S. Balls Original Chutney, Shoprite Light Meat Shredded Tuna in Water, Salt Added, KOO Fresh Garden Peas. Dinner: Peck's Fish Paste Anchovette, French Style Green Beans, Sugar, Earl Grey Tea, Sugar, Spar Crab Flavoured Sticks Containing Fish, Earl Grey Tea. Snacks/Other: Jungle Energy Bar Yoghurt, Jungle Energy Bar Lite Nuts. more...

2556 kcal

Exercise: Sleeping - 16 hours, Sitting - 8 hours. more...