Date Started: 12 Apr 21

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 117.3 kg
11 Dec 23	115.4 kg	Reasonably Well
05 Dec 23	114.4 kg	Reasonably Well
03 Dec 23	115.2 kg	Reasonably Well
01 Dec 23	115.7 kg	Reasonably Well
27 Nov 23	116.1 kg	Reasonably Well
24 Nov 23	115.3 kg	Reasonably Well
22 Nov 23	117.3 kg	Reasonably Well
20 Nov 23	116.1 kg	Reasonably Well
06 Nov 23	113.8 kg	Reasonably Well
01 Nov 23	114.9 kg	Reasonably Well
30 Oct 23	113.6 kg	Reasonably Well
24 Oct 23	113.6 kg	Reasonably Well
10 Oct 23	114.1 kg	Reasonably Well
30 Sep 23	114.2 kg	Reasonably Well
29 Sep 23	114.2 kg	Reasonably Well
28 Sep 23	114.2 kg	Reasonably Well
27 Sep 23	114.9 kg	Reasonably Well
26 Sep 23	115 kg	Reasonably Well
21 Sep 23	114.6 kg	Reasonably Well
18 Sep 23	114.8 kg	Reasonably Well
13 Sep 23	113 kg	Reasonably Well
24 Apr 23	105.9 kg	Reasonably Well
20 Jan 23	102.7 kg	Reasonably Well
12 Jan 23	103.8 kg	Reasonably Well
09 Jan 23	103.4 kg	Reasonably Well
30 Nov 22	102.2 kg	Reasonably Well
22 Nov 21	100.3 kg	Reasonably Well
18 Nov 21	100.9 kg	Reasonably Well
17 Nov 21	100.1 kg	Reasonably Well
16 Nov 21	100.6 kg	Reasonably Well
14 Nov 21	100.7 kg	Reasonably Well
13 Nov 21	100.7 kg	Reasonably Well
11 Nov 21	101.8 kg	Reasonably Well
10 Nov 21	101.3 kg	Reasonably Well
12 Oct 21	100.8 kg	Reasonably Well
11 Oct 21	101.5 kg	Reasonably Well
08 Oct 21	101.5 kg	Reasonably Well
05 Oct 21	101.7 kg	Reasonably Well
22 Sep 21	101.3 kg	Reasonably Well
21 Sep 21	101.9 kg	Reasonably Well
18 Sep 21	101.7 kg	Reasonably Well
17 Sep 21	101.2 kg	Reasonably Well
13 Sep 21	103.2 kg	Reasonably Well
08 Sep 21	101.8 kg	Reasonably Well
07 Sep 21	102.6 kg	Reasonably Well
03 Sep 21	104.4 kg	Reasonably Well
31 Aug 21	103.6 kg	Reasonably Well
26 Aug 21	101.7 kg	Reasonably Well
25 Aug 21	102 kg	Reasonably Well
24 Aug 21	101.6 kg	Reasonably Well
23 Aug 21	102 kg	Reasonably Well
16 Aug 21	102.5 kg	Reasonably Well
06 Aug 21	102.7 kg	Reasonably Well
04 Aug 21	100.8 kg	Reasonably Well
29 Jul 21	101.3 kg	Reasonably Well
28 Jul 21	101.6 kg	Reasonably Well
21 Jul 21	100.7 kg	Reasonably Well
20 Jul 21	101.9 kg	Reasonably Well
19 Jul 21	101.4 kg	Reasonably Well
17 Jul 21	102.3 kg	Reasonably Well
07 Jul 21	100.3 kg	Reasonably Well
06 Jul 21	99.8 kg	Reasonably Well
05 Jul 21	100.8 kg	Reasonably Well
04 Jul 21	100.7 kg	Reasonably Well
02 Jul 21	102 kg	Reasonably Well
01 Jul 21	102.2 kg	Reasonably Well
25 Jun 21	102.2 kg	Reasonably Well
24 Jun 21	102.6 kg	Reasonably Well
23 Jun 21	102.4 kg	Reasonably Well
22 Jun 21	102.8 kg	Reasonably Well
21 Jun 21	103.2 kg	Reasonably Well
16 Jun 21	102.8 kg	Reasonably Well
15 Jun 21	103.6 kg	Reasonably Well
14 Jun 21	103.6 kg	Reasonably Well
11 Jun 21	102 kg	Reasonably Well
10 Jun 21	102.4 kg	Reasonably Well
09 Jun 21	102.4 kg	Reasonably Well
08 Jun 21	103.2 kg	Reasonably Well
07 Jun 21	102.8 kg	Reasonably Well
04 Jun 21	101.8 kg	Reasonably Well
03 Jun 21	102.8 kg	Reasonably Well
31 May 21	102.8 kg	Reasonably Well
29 May 21	102 kg	Reasonably Well
27 May 21	102.2 kg	Reasonably Well
26 May 21	103.4 kg	Reasonably Well
25 May 21	103.6 kg	Reasonably Well
24 May 21	103.4 kg	Reasonably Well
22 May 21	104 kg	Reasonably Well
19 May 21	102.4 kg	Reasonably Well
18 May 21	102 kg	Reasonably Well
15 May 21	101.8 kg	Reasonably Well
14 May 21	101.9 kg	Reasonably Well
13 May 21	101.9 kg	Reasonably Well
11 May 21	102.8 kg	Reasonably Well
10 May 21	103.2 kg	Reasonably Well
09 May 21	103.6 kg	Reasonably Well
08 May 21	103.8 kg	Reasonably Well
06 May 21	104 kg	Reasonably Well
26 Apr 21	106 kg	Reasonably Well
19 Apr 21	105.4 kg	Reasonably Well
17 Apr 21	106.1 kg	Reasonably Well
12 Apr 21	117.3 kg	Reasonably Well

Date Started: 29 Dec 20

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 106 kg
25 Mar 21	105.2 kg	Reasonably Well
23 Mar 21	107.2 kg	Reasonably Well
15 Feb 21	101.8 kg	Reasonably Well
04 Feb 21	98.6 kg	Reasonably Well
27 Jan 21	99.4 kg	Reasonably Well
25 Jan 21	101 kg	Reasonably Well
18 Jan 21	101.6 kg	Reasonably Well
12 Jan 21	101.2 kg	Reasonably Well
04 Jan 21	100.8 kg	Reasonably Well
01 Jan 21	101 kg	Reasonably Well
30 Dec 20	100.8 kg	Reasonably Well
29 Dec 20	106 kg	Reasonably Well

Date Started: 02 Sep 20

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 92.9 kg
08 Sep 20	91.5 kg	Reasonably Well
02 Sep 20	92.9 kg	Reasonably Well