Weigh In record (no journal entry) for 21 February 2017
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92.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1438 kcal
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Fat: 72.75g | Prot: 93.23g | Carbs: 72.09g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Cucumber (with Peel), Mangos, Spinach, Flaxseed Seeds. Lunch: McCain Hawaiian Stir Fry, Pork Stir Fry. Dinner: Simonsberg Traditional Feta, Chicken Breast Meat and Skin. Snacks/Other: Hard-Boiled Egg, Light Wine, Clover Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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