khalida2's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

77.7 kg Lost so far: 6.3 kg. Still to go: 77.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

195 kcal

Fat: 6.64g | Prot: 6.99g | Carbs: 27.70g. Breakfast: Woolworths Frozen Summer Berries. Lunch: Nectarines, Woolworths Ayrshire Full Cream Plain Yoghurt. Snacks/Other: Biscuit. more...

2607 kcal

Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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khalida2's Journal, 18 Feb 17

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khalida2's Weight History