|
Although I spent 4 days at a friend's place living off restaurants, I had 3 perfect days and 3 amazing training sessions already. I have definitely gained some lean muscle as my body looks better. So I am not worried about this weight gain. My skin is also looking great!
|
110 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 January 2012:
|
2558 kcal
|
Fat: 104.62g | Prot: 179.06g | Carbs: 218.38g.
Breakfast: ISO-Whey (Tri-Matrix Protein Powder), Milk (Nonfat), Bran Flakes. Lunch: Salmon Sashimi, Power Smoothie, Princess Wrap. Dinner: Low Fat Cream Cheese (Spring Onion & Chives), Panini, Extra Virgin Olive Oil, Greek Salad, Crumbed Hake Fillets. Snacks/Other: Bananas. more...
|
|
3238 kcal
|
Exercise:
Gym VA Greenstone run, row, arm cycle, elyptical, abs, sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|