Weigh In record (no journal entry) for 26 January 2017
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78 kg
Lost so far: 6 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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743 kcal
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Fat: 24.03g | Prot: 66.95g | Carbs: 66.16g.
Breakfast: Supashape Pure Whey Protein, Woolworths Liquid Egg Whites, Bananas. Lunch: Green Peas (Frozen), Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Supashape Pure Whey Protein, Woolworths Greek Style Yoghurt. Snacks/Other: Apples, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pyotts Provita Crackerbread Rye. more...
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2441 kcal
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Exercise:
Pilates - 45 minutes, Spinning - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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khalida2's Weight History
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