Weigh In record (no journal entry) for 17 January 2017
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93.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1629 kcal
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Fat: 64.74g | Prot: 76.66g | Carbs: 139.34g.
Breakfast: Mangos, Nectarines, Spinach, Cadbury Bournville Cocoa, Woolworths Chia Seeds, Flaxseed Seeds, Woolworths Double Cream Plain Yoghurt. Lunch: Spaghetti Bolognese. Dinner: Pork Stir Fry, Stir Fried Vegetables. Snacks/Other: SPAR 2% Low Fat Milk, Sauvignon Blanc Wine, Safari Nuts, Seeds & Cranberry Trail Mix, Hard-Boiled Egg, Clover Full Cream Fresh Milk. more...
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Losing 2.1 kg a Week
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