ScalpelFreak's Journal, 14 Jan 17

Weigh In record (no journal entry) for 14 January 2017

81.8 kg Lost so far: 2.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

72 kcal

Fat: 0.23g | Prot: 0.36g | Carbs: 19.06g. Breakfast: Granny Smith Apples. more...

2267 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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ScalpelFreak's Weight History