Lindi_B's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

77.5 kg Lost so far: 0.9 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

840 kcal

Fat: 22.08g | Prot: 35.17g | Carbs: 121.46g. Breakfast: Low Fat Milk, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: PnP Butternut, Coffee with Milk and Sugar, Baked Potato (Peel Eaten). Dinner: Sasko Brown Toast, Fried Egg. more...

2091 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lindi_B's Journal, 09 Jan 17

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Lindi_B's Weight History