Weigh In record (no journal entry) for 21 December 2016
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68 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1201 kcal
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Fat: 60.78g | Prot: 39.98g | Carbs: 127.28g.
Breakfast: Pick N Pay Low Fat Milk Long Life UHT, Kellogg's Special K. Lunch: Crosse & Blackwell Tangy Mayonnaise, Cooked Peas and Carrots (from Frozen), Pick N Pay Lean Beef Burger. Dinner: French Fries (in Vegetable Oil). Snacks/Other: Watermelon. more...
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Losing 0.0 kg a Week
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LizeMari23's Weight History
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