Weigh In record (no journal entry) for 18 December 2016
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2056 kcal
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Fat: 76.14g | Prot: 61.65g | Carbs: 295.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Beef Samoosas, Bella Vita Lasagne. Dinner: Woolworths Fruit Mince Pies. Snacks/Other: Peaches, Bakers Ginger Biscuits. more...
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Gaining 2.1 kg a Week
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