Weigh In record (no journal entry) for 11 December 2016
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1894 kcal
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Fat: 80.67g | Prot: 74.05g | Carbs: 96.92g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Ribs, Woolworths Boerewors, Hamburger or Hotdog Rolls. Dinner: Pizza with Meat. Snacks/Other: Gin, Castle Lite (Bottle). more...
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steady weight
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