Weigh In record (no journal entry) for 10 November 2016
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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366 kcal
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Fat: 23.75g | Prot: 12.14g | Carbs: 28.24g.
Breakfast: Butter, Grated Cheddar Cheese, Snowflake Easymix Bran Muffin. more...
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Losing 2.1 kg a Week
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Yolande Marais's Weight History
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