Robsown's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

84.3 kg Lost so far: 2.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

1977 kcal

Fat: 82.84g | Prot: 88.28g | Carbs: 165.66g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Nutriday Low Fat Flavoured Yoghurt, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Tuna Pasta Bake. Snacks/Other: Simba Salt & Vinegar Chips, Sweet Dessert Wine. more...

2155 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Robsown's Journal, 08 Nov 16

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Robsown's Weight History