Weigh In record (no journal entry) for 06 November 2016
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1753 kcal
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Fat: 54.58g | Prot: 64.00g | Carbs: 246.45g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Small), Hamburger on Bun. Dinner: Butter, Albany Brown Bread, Butternut Squash Soup. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Nectarines, Bakers Ginger Nut Biscuits. more...
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Gaining 2.8 kg a Week
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