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Stuck for a few days. Didn't hit my optimum calorie intake. But now moving down again. :) Heading for Onederland and a 40 lb loss since joining FS in April, and 80 overall. Not quite there yet, but soon.
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91.5 kg
Lost so far: 35.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1159 kcal
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Fat: 99.74g | Prot: 47.85g | Carbs: 27.83g.
Breakfast: Lemon Juice (Canned or Bottled), Cocoa Powder (Unsweetened), Jarrow Formulas MCT Oil, Butter, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Lunch: Chicken Wing. Dinner: Bulletproof Upgraded MCT Oil, Cocoa Powder (Unsweetened), Butter, Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Great Value Cashew Halves & Pieces, True Lemon Original Lemonade, Natural Factors PGX Daily Singles, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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Losing 0.6 kg a Week
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