Weigh In record (no journal entry) for 21 October 2016
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123.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1891 kcal
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Fat: 73.98g | Prot: 91.64g | Carbs: 207.81g.
Breakfast: Toast with Jam, Clover Full Cream Fresh Milk, Oatmeal, Peanut Butter. Lunch: Lipton Ice Tea Lemon, Woolworths Toasted Chicken & Cheese, Butter Croissants, Nutriday Low Fat Flavoured Yoghurt. Dinner: Soft White Roll, Lipton Ice Tea Lemon, Chicken Leg (Skin Eaten), McCain Steam It Mixed Veg. Snacks/Other: Butter or Sugar Biscuit. more...
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3666 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sherraco's Weight History
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