Weigh In record (no journal entry) for 11 October 2016
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1684 kcal
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Fat: 57.72g | Prot: 121.58g | Carbs: 122.38g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Potato (Flesh and Skin), Chicken Drumstick (Skin Eaten), Chicken Breast. Snacks/Other: Castle Lite (Bottle), Simba Salt & Vinegar Chips. more...
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Losing 2.1 kg a Week
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