Weigh In record (no journal entry) for 02 October 2016
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1157 kcal
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Fat: 29.03g | Prot: 46.32g | Carbs: 123.64g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger on Bun. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Naartjie, Castle Lite (Bottle). more...
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Gaining 2.8 kg a Week
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