Weigh In record (no journal entry) for 06 September 2016
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1490 kcal
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Fat: 71.18g | Prot: 79.84g | Carbs: 126.63g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sweetened Almond Milk, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Chicken Meat (Fried, Cooked), Mashed Potatoes (Whole Milk and Margarine Added). Dinner: Chicken Schnitzel. Snacks/Other: Woolworths Butter Chicken Soup, Grapefruit (Pink and Red and White). more...
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Losing 0.7 kg a Week
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