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Siegels
Journal
21 Aug 16
Siegels's Journal, 21 Aug 16
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Weigh In record (no journal entry) for 21 August 2016
63.4 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
1950 kcal
Fat: 38.96g | Prot: 136.15g | Carbs: 170.50g.
Breakfast:
Lactose Reduced 2% Fat Milk, Quaker Instant Oatmeal - Cinnamon Roll.
Lunch:
Apples.
Dinner:
Spartan Red Potatoes, Chicken Breast, Baked or Broiled Salmon.
Snacks/Other:
Beer.
more...
2257 kcal
Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 5.7 kg a Week
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Siegels's Weight History
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