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3 months to lose 10 kgs
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 66.82g | Prot: 66.24g | Carbs: 120.14g.
Breakfast: Caffe Nero Red Velvet Cake, Lurpak Lightly Salted Spreadable Butter, Asda Smart Price Strawberry Jam, Brown Bread, Potato French Fries, Grilled Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Dinner: Spinach, Mushrooms, Chicken Breast. more...
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2467 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Annemarie Venter's Weight History
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