Weigh In record (no journal entry) for 16 July 2016
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 91.50g | Prot: 70.87g | Carbs: 134.88g.
Breakfast: Bacon, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Bakers Blue Label Marie Biscuit, Milk Chocolate, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Castle Lite (Bottle). more...
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Gaining 0.7 kg a Week
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