Weigh In record (no journal entry) for 11 May 2016
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110 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 90.32g | Prot: 69.11g | Carbs: 209.01g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Chocolate Cake (with Chocolate Icing), Woolworths Spinach & Feta Muffin, Cheddar Cheese, Bakers Salticrax, Pyotts Cream Crackers, Mayonnaise, Boiled Egg, Tuna Salad, French Rolls. Dinner: McCain Sweet Potato Chips, Red Tomatoes, I&J Hake Fillet. Snacks/Other: Ouma Muesli Rusks, Tea with Milk. more...
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3103 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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simply the bes's Weight History
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