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Siegels
Journal
03 May 16
Siegels's Journal, 03 May 16
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Weigh In record (no journal entry) for 03 May 2016
64.5 kg
Lost so far:
2.2 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2016:
2589 kcal
Fat: 85.71g | Prot: 156.19g | Carbs: 164.98g.
Breakfast:
Plain Matzo, Egg White, Milk (Nonfat).
Lunch:
Trader Joe's Cobb Salad with Chicken & Bacon.
Dinner:
Baked or Broiled Catfish, Wegmans BBQ Pulled Pork, Texas Roadhouse BBQ Ribs, Savoie's Andouille Sausage, Chicken Wing.
Snacks/Other:
Beer.
more...
2395 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 1.3 kg a Week
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Siegels's Weight History
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