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so life has intervened once again and my schedule is wonky this week. Monday, only cardio, no weights.Tuesday,lifted around 4 pm. Wednesday, I was about to lift in the am and the kid calls and I had to leave and come home to email his paper he forgot.. so my mojo was lost.. I cant explain it. Today, lifting after work.. I hope,bc I stayed up too late last night and tomorrow is night time bc of my class. Ya'll know how much I LOVE to work out in the morning but it just didnt happen this week. BUT, Im not gonna let it pull me down..Trying my best to stay true to my meal plan and get my work outs when I can.. Ill just reset next week. MEH. Im gonna buy a new gym outfit to help boost morale..
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1188 kcal
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Fat: 82.01g | Prot: 83.64g | Carbs: 26.72g.
Breakfast: Great Value Sharp Cheddar Cheese, Ground Beef (Cooked), Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Hormel Original Pepperoni Slices, A&W Diet Root Beer, HEB Italian Chopped Salad Kit. Dinner: Chatham Village Garlic & Butter Flavored Croutons, Parmesan Cheese (Shredded), Caesar Salad Dressing, Dole Romaine Lettuce, Publix Large Shrimp. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein Smoothie Choc-A-Lot, Planters Deluxe Mixed Nuts. more...
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3448 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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