Robsown's Journal, 19 Jan 16

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2016

85 kg Lost so far: 1.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

1358 kcal

Fat: 59.16g | Prot: 100.71g | Carbs: 116.06g. Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog with Chilli on Bun. Dinner: Chicken Breast, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Mangos, Nectarines. more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 19 Jan 16

Submit a Comment

Robsown's Weight History