Weigh In record (no journal entry) for 23 May 2024
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66.8 kg
Lost so far: 41.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 38.95g | Prot: 229.44g | Carbs: 267.50g.
Breakfast: Gullon Maria Biscuits, Tesco Soft Pitted Dates, Sainsbury's Quark, Bramley Apple Sauce, Harvest Morn Bran Flakes, Quaker Jumbo Whole Rolled Oats, Bulk Powders Pure Whey Protein Vanilla , Four Seasons Frozen Blueberries, Dr. Oetker Fine Dark Cocoa Powder, Harvest Morn Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Egg White . Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, British Beef Lean Diced Steak, Protein Cheese, Bell Pepper, Aldi Greek Yoghurt Fat Free. Snacks/Other: Aldi Cookie Dough Protein Bar , By Sainsbury's Brioche Burger Bun, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets. more...
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Losing 0.7 kg a Week
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luke_borrill's Weight History
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