Weigh In record (no journal entry) for 22 May 2024
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66.9 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 29.57g | Prot: 20.96g | Carbs: 126.43g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Philadelphia Original Cream Cheese, Wolferman's Cinnamon & Raisin English Muffins, Simply Nature Organic Strawberry Preserves. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Edamame, Brazil Nuts, Walnut Halves & Pieces. more...
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steady weight
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