Weigh In record (no journal entry) for 22 May 2024
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66.9 kg
Lost so far: 41.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 33.02g | Prot: 220.04g | Carbs: 282.61g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, British Beef Lean Diced Steak, Protein Cheese, Bell Pepper, Aldi Greek Yoghurt Fat Free. Snacks/Other: Gullon Maria Biscuits, Tesco Soft Pitted Dates, By Sainsbury's Brioche Burger Bun , Dr. Oetker Fine Dark Cocoa Powder, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Egg White, Pure Whey Protein Vanilla , Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour, Apple Sauce. more...
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Losing 1.4 kg a Week
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luke_borrill's Weight History
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