Weigh In record (no journal entry) for 22 May 2024
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57.9 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 62.26g | Prot: 138.89g | Carbs: 90.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Zipfizz Limon, Dannon Oikos Triple Zero - Strawberry, Clementines, Red's Egg’Wich Turkey Sausage, Lettuce Salad with Tomato, Fit Crunch Chocolate Chip Cookie Dough (Small), Fresh Additions Fully Cooked Chicken Breast Bites, Kraft Lite Raspberry Vinaigrette Dressing, Starbucks Egg White & Roasted Red Pepper Egg Bites (119g). Lunch: David Seeds Pumpkin Seeds. Dinner: Breyers CarbSmart Caramel Swirl Bar, Great Value Pepper Jack Cheese. more...
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Gaining 1.3 kg a Week
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