Weigh In record (no journal entry) for 21 May 2024
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67.1 kg
Lost so far: 40.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 30.14g | Prot: 234.68g | Carbs: 289.22g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Harvest Morn Bran Flakes, Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley . Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Tasty Wholemeal Medium Bread. Dinner: Tesco Chestnut Mushrooms, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Aldi Chicken Breast Fillets. Snacks/Other: Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour, Apple Sauce, Egg White, By Sainsbury's Brioche Burger Bun, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Losing 3.5 kg a Week
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luke_borrill's Weight History
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