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Happy Tuesday FS Friends!!! ☀️🌻
Day off = Workout day!!! 😅🤙👏💪
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114.8 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 4.50g | Prot: 25.00g | Carbs: 69.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...
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Losing 0.2 kg a Week
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Runs4Fitness's Weight History
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