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p$m
Journal
20 May 24
p$m's Journal, 20 May 24
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No drop after day 1 of being back. Hopefully a little movement in the scale tomorrow otherwise I would presume the gain isn’t water weight
68.0 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
768 kcal
Fat: 50.07g | Prot: 28.39g | Carbs: 59.17g.
Breakfast:
Chobani 0% Plain Greek Yogurt (8 oz), Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Planters Salted Peanuts (1.75 oz), Kikkoman Instant Tofu-Spinach Miso Soup, Wonderful Pistachios (Package).
Snacks/Other:
Great Value Walnuts Halves & Pieces , Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed.
more...
2194 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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p$m's Weight History
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