Weigh In record (no journal entry) for 20 May 2024
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57.5 kg
Lost so far: 6.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 54.30g | Prot: 143.27g | Carbs: 92.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Pepper Jack Cheese, Carando Italian Style Prosciutto, Starbucks Egg White & Roasted Red Pepper Egg Bites (119g), Dannon Oikos Triple Zero - Strawberry, Bananas, Red's Egg’Wich Turkey Sausage, Fit Crunch Chocolate Chip Cookie Dough (Small), Zipfizz Limon, Clementines. Lunch: Fresh Additions Fully Cooked Chicken Breast Bites. Snacks/Other: Breyers CarbSmart Caramel Swirl Bar. more...
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steady weight
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