Weigh In record (no journal entry) for 19 May 2024
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67.7 kg
Lost so far: 40.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 36.61g | Prot: 248.68g | Carbs: 256.99g.
Breakfast: Tesco Soft Pitted Dates, Gullon Maria Biscuits, Bramley Apple Sauce, Harvest Morn Bran Flakes, Quaker Jumbo Whole Rolled Oats, Bulk Powders Pure Whey Protein Vanilla , Four Seasons Frozen Blueberries, Dr. Oetker Fine Dark Cocoa Powder, Emporium Fat Free Cottage Cheese, Harvest Morn Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Egg White . Lunch: Sainsbury's Red Onions, Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Aldi Cookie Dough Protein Bar , Aldi Brioche Seeded Buns, Chicken Breast Fillets, Cherry Tomatoes, Sainsbury's Red Onions. more...
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Gaining 2.8 kg a Week
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luke_borrill's Weight History
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