Weigh In record (no journal entry) for 19 May 2024
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57.5 kg
Lost so far: 6.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 51.25g | Prot: 136.53g | Carbs: 86.46g.
Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Red's Egg’Wich Turkey Sausage . Lunch: Sweet Onions , Wegmans Mushrooms, Golden Corral Tomato Slices (1 Slice), Fresh Additions Fully Cooked Chicken Breast Bites, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Equate High Performance Protein Shake - Caramel , Breyers CarbSmart Caramel Swirl Bar. Snacks/Other: Mountain Dew Diet Supernova, Zipfizz Limon, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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Losing 7.6 kg a Week
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