freetime's Journal, 18 May 24

No weigh in today since I drank beer last night.
88.0 kg Lost so far: 5.5 kg.    Still to go: 25.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:
1025 kcal Fat: 38.50g | Prot: 74.30g | Carbs: 41.80g.   Lunch: Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Land O' Frost Smoked Ham (53g), Kroger Hard Salami, Mission Carb Balance Sundried Tomato Basil, Roma Tomatoes, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Fresh Express Cabbage Salad, Publix Rotisserie Seasoned Chicken. Snacks/Other: Michelob Ultra Light Beer. more...
steady weight





freetime's Weight History


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