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No weigh in today since I drank beer last night.
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88.0 kg
Lost so far: 5.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 38.50g | Prot: 74.30g | Carbs: 41.80g.
Lunch: Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Land O' Frost Smoked Ham (53g), Kroger Hard Salami, Mission Carb Balance Sundried Tomato Basil, Roma Tomatoes, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Fresh Express Cabbage Salad, Publix Rotisserie Seasoned Chicken. Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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freetime's Weight History
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