RNIFer's Journal, 18 May 24

Placed first In my age division and 5th overall female. When I started in January this year I was 30 lbs heavier and could only walk!! Not gonna lie cried like a girl !

View Diet Calendar, 18 May 2024:
1135 kcal Fat: 48.86g | Prot: 92.05g | Carbs: 92.53g.   Breakfast: Clementines , Bananas . Lunch: Robert Irvine's Fit Crunch Mint Chocolate Chip, Scrambled Egg . Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Lettuce, Equate High Performance Protein Shake - Chocolate. more...
2117 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
That is so good. You accomplished a lot 
18 May 24 by member: liv001
Way to go! 
18 May 24 by member: chicago ken
Awesome!! So proud of you!!!  
18 May 24 by member: -MorticiaAddams
congrats! 
18 May 24 by member: Asarver
BRAVO, BRAVO, BRAVO STANDING OVATION FOR ALL THAT YOU HAVE ACCOMPLISHED in your healing journey including this running event!! Stong minds always conquer EVERYTHING!! Keep conquering life & all your goals!! 💪🎉🎉🎉🎉 
18 May 24 by member: jjbbee
Wonderful 🥳 🎆🎆🎆 
18 May 24 by member: FromThe385
Congrats!!! Great job!!! 
18 May 24 by member: bearnoggin
Congrats 🎈🎉!!! Hard work pays off!! 😅 💪 Love these stories!!! ♥️ 
18 May 24 by member: Runs4Fitness
Wow! That’s wonderful!! Congratulations!! 👏🏻 
18 May 24 by member: StormsGirl
That is an amazing accomplishment! 1st in your age group and 5th overall! Congratulations 
18 May 24 by member: Fritzy 22
Wow, great work, I'm glad for you! 
18 May 24 by member: cherryna_what
Amazing job!!! Congratulations!!! 
18 May 24 by member: hey_mae_you_bae
Congratulations! That is awesome!!!!!!🎉🎉🎉🎉🎉 
18 May 24 by member: Diana 1234
Congratulations!!! 
18 May 24 by member: John10251
wow that's fantastic! congratulations to you! 🎉👏 
18 May 24 by member: Windy Day
Congratulations  
18 May 24 by member: JoyceB444
Congrats👍 
18 May 24 by member: MyanW
awwww, congratulations!  
18 May 24 by member: sandyeg
many congratulations to you!! that's truly awesome doing miles, you go! 
18 May 24 by member: chris9225
You look fantastic. Great job. 
18 May 24 by member: Katsolo

     
 

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