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First 3 mile run in quite a little while😅 . Was happy to get rained out at work today and make it to the gym.!! Hope everyone’s having a great day!! ☀️😘
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2336 kcal
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Fat: 114.16g | Prot: 105.65g | Carbs: 225.35g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Egg. Lunch: Merkts Port Wine Cheese Spread, Kellogg's Club Crackers. Dinner: Ore-Ida Golden Hash Brown Patties, Egg. more...
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3432 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
As you all can see ,I waiver in and out of food tracking and my diet. But everyone’s constant support and positivity on here (FS Friends) always brings me back and keeps me going. Thank everyone for that.!!! 👍👏
16 May 24 by member: Runs4Fitness
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16 May 24 by member: -MorticiaAddams
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Glad that you got an early day today. Great work. And thank you! Hope you're having an awesome day! ☺️
16 May 24 by member: Windy Day
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You slayed those miles! WTG!!!
16 May 24 by member: AzureRaven
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16 May 24 by member: Diana 1234
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Thanks everyone!!!
Hope y’all have a great weekend and enjoy the weather!!! 🌞😅
17 May 24 by member: Runs4Fitness
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Runs4Fitness's Weight History
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