Weigh In record (no journal entry) for 12 May 2024
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68 kg
Lost so far: 40 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 33.66g | Prot: 234.94g | Carbs: 277.10g.
Breakfast: Harvest Morn Bran Flakes, Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free. Lunch: Lighter Than Light Mayonnaise, Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Tasty Wholemeal Medium Bread. Dinner: potato salad, Tesco Broccoli Florets, Tesco Mushrooms, Aldi Chicken Breast Fillets. Snacks/Other: Village Bakery High Protein Bagel Thins, Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. more...
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Losing 0.7 kg a Week
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luke_borrill's Weight History
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