simply the bes's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

106.8 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

880 kcal

Fat: 46.82g | Prot: 49.56g | Carbs: 70.48g. Breakfast: Coffee with Milk, Nutrific Nutrific. Lunch: Mayonnaise, Egg (Whole), Lifestyle Nutrition Brown Rice Cakes Unsalted. Dinner: Vegetable Salad (Tossed without Dressing), Butter Chicken. Snacks/Other: Woolworths Sweet Orange Melon, White Grapes. more...

2789 kcal

Exercise: Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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simply the bes's Journal, 07 Jan 16

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simply the bes's Weight History