Phoebe ✨ The spark will and does return bringing with it the knowledge of what we have learned along the way. I've learned to listen to the 'inner voice' and it has served me well. Yours helped you to discover what could have been a very serious issue, the hernia! To answer your question: I am an early riser and start off the day with music/a good stretch/walk and find something to laugh/smile about. I have responsibilities, although I make sure to put my health both physical and emotional at the top of the list. Keep moving forward the way you are and give yourself grace periods. We can't be there for those we love when we're burnt out. I hope this helps 😊 Livie