Weigh In record (no journal entry) for 06 May 2024
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72.1 kg
Lost so far: 8.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 62.34g | Prot: 102.50g | Carbs: 33.64g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Sargento Sliced Pepper Jack Cheese, Nice! Whole Cashews Unsalted, Skinless Chicken Breast, Lettuce. Dinner: Sargento Mozzarella Shredded Cheese, Skinless Chicken Breast, Rao's Homemade Pizza Sauce. more...
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2166 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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