Weigh In record (no journal entry) for 03 May 2024
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73.6 kg
Lost so far: 5.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 59.88g | Prot: 59.60g | Carbs: 122.86g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Flora Light Margarine, Bovril Beefy, PnP Full Cream Milk Long Life UHT, Brown Sugar, Jacobs Instant Coffee. Lunch: Cooked Red Cabbage (Fat Added in Cooking), Olive Oil, Macaroni (Cooked), Spinach, Rump Steak. Dinner: Pick n Pay White Hotdog Rolls, Flora Light Margarine, Woolworths American Hot Dog Sausages, Steers Greek Salad Dressing, All Gold Tomato Sauce. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Pepsi 7Up Free. more...
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Losing 1.1 kg a Week
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Midnight muncher's Weight History
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