Weigh In record (no journal entry) for 02 May 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 43.44g | Prot: 111.46g | Carbs: 92.19g.
Breakfast: Tesco Red Pepper, Tesco Medium Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Asda Frozen Mixed Vegetables, Fried Rice. Dinner: Byron Courgette Fries, Baked Sweetpotato (Peel Eaten), Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . more...
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Gaining 0.2 kg a Week
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slbolton's Weight History
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