DAZEY_iz_Well's Journal, 01 May 24

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day 3 walk: 21:10 (down 5 mins) .41 miles (up .05) i walked faster to start. I pay attention to my heart rate and stay above 120bpm. It took 1.8 speed to reach 120. On monday, i could maintain above 120 at 1.6 speed. Yay, improvement!

View Diet Calendar, 01 May 2024:

456 kcal

Exercise: Samsung Health - 24 hours. more...

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Great!

01 May 24 by member: -MorticiaAddams


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DAZEY_iz_Well's Journal, 01 May 24

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