Weigh In record (no journal entry) for 01 May 2024
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67.0 kg
Lost so far: 20.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 84.40g | Prot: 132.22g | Carbs: 153.56g.
Breakfast: Valley Farms 2% Milk, Manischewitz Matzos, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Atlantic Salmon (Farmed), Atlantic Salmon (Farmed) . Dinner: Wal-Mart Top Sirloin Steak, BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Chicken Salad, Pat & Oscar's Baby Back Rib, Chef Express Fresh Roasted Turkey Breast, Takara Plum Wine, Vallarta Tortilla Chips, Expo Fresh Strawberries , Nature Made Vitamin C Adult Gummies, Simply Lemonade Simply Light Lemonade, Sunsweet Dried Pitted Prunes. more...
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Losing 0.4 kg a Week
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